Integrative Health Coaching

“The longer I practice the more I realize how much our lifestyle choices influence our health and well-being. Eating well, being physically active, enjoying restful sleep, finding work-life balance, and simply being kind to others can go a long way in protecting our health and well-being, but I know it is not easy. That is where I want to help you; to help you find the solutions you need to optimize your health and well-being and, when necessary, I can put on my medical hat and help you overcome any physical symptoms that may be getting in your way. I am thrilled to announce I will now be offering Integrative Health Coaching to my services.” -Dave Johnson, MD

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Hello From Green Wagon Farm!

Green Wagon Farm is an eighteen-acre, certified-organic vegetable farm in Ada, Michigan, that grows nutrient-dense foods all year-round using a combination of ancient techniques and modern tools. They’re passionate about producing food in a way that is healthy for the land, healthy for farmers, and healthy for all who eat it!

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Hope for PTSD using LED Light Therapy

LED Light Therapy is a natural way to help our bodies heal themselves and cope with Post-Traumatic Stress Disorder (PTSD). Understanding the benefits of LED Light Therapy, Grand Rapids Natural Health proudly offers the service with Mary Wisniewski, our Certified Light Therapist, with over 35 years of experience.

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Kelly Hassberger
Meditation

In a world where we put so much emphasis on doing, accomplishing and being productive, it is hard for us to see the value in stillness and silence. In this blog, Chris Wheeler, Energy Therapist helps us create a life that is a living meditation by becoming more conscious and mindful of your breath, thoughts, beliefs, words, and actions.

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Kelly Hassberger
Natural Stress Relief

We all deal with stress on a regular basis. It is vital that we identify the stressors and defeat the stress in order to lead a healthy, stress-free life. In this blog, Acupuncturist Steve Durell takes us to explore natural resources to relieve stress, on which Grand Rapids Natural Health’s mission emphasizes.

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Kelly Hassberger
7 Layer Bar Recipe

Who likes the gooey, chocolatey and buttery Seven Layer Bars? In this post, our Health Coach, Andrea Hop, brings to you a healthy version of this dessert, and they are still hella delicious!

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Kelly Hassberger
November is Diabetes Month

Diabetes is one of the leading causes of disability and death in the United States. There are a wide range of health problems that diabetes can cause. But worry not. In this blog post, Dave Johnson, MD, shares with you his top 7 steps to prevent (or reverse) prediabetes and diabetes.


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Kelly Hassberger
What's in Your Genes?

Genetics play an important role in health, but it is unclear just how much of one’s health is predetermined by genes. This blog article, written by Jennifer Kurinsky, Naturopathic Doctor, provides information about our genes and sheds light on ways that we can live a healthy life more effectively.

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Kelly Hassberger
Yoga for Anxiety

Anxiety is a normal reaction to stress and yoga is one of the most effective tools to cope with anxiety. Read this post by Jenny Tanis, Counselor and Yoga Instructor, to find out how easy it is to embark on a regular yoga practice and learn about the positive impacts yoga can have on your well-being.

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Kelly Hassberger
The Healing Power of Poop

Did you know our poop actually contains very important information about our health and well-being? This article, written by Christine Schoenek, Naturopathic Doctor, will walk you through the importance of a healthy gut.

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Kelly Hassberger