Cruciferous Coconut Curry Recipe

- 30 Min.

- Serves 4

- Vegan, gluten free, nut free, soy free

  • 8 oz. rice or buckwheat noodles
  • 2 Tbls. Coconut oil
  • 1 head of cauliflower (med.-lg.), chopped
  • 12 oz. green beans, ends trimmed
  • 2 green onions, biased-sliced into 1/4in. pieces
  • 1 14 oz. can unsweetened coconut milk
  • 4 tsp. bottled curry paste
  • 2 tsp. coconut sugar
  • Sea salt and pepper to-taste
  • 2 Tbls. Lime juice

1. Cook noodles according to package while getting started on step

2. Set a timer! Set aside when cooked and add a little bit of prepared sauce as soon as possible to break up the noodles.

3. Add 1 Tbls. of oil to large 10 inch (or larger) non-stick skillet with a lid on med. heat. Add green beans. Cook for a few minutes with lid on pan while prepping cauliflower.

4. Add the remaining oil and then cauliflower. Toss around and sauté for a few more minutes to brown then add lid and set heat to low. Allow veggies to cook/steam for 5-10 min. depending on desired texture then remove lid and add green onions, coconut milk, curry paste, and coconut sugar.

5. Simmer on low for 2-5 min. depending on desired doneness. For crisp tender results cook for less time. Stir in lime juice just before removing from stove and serve over hot noodles.

Click here for more healthy and delicious recipes by Audrey Byker, Health Coach!

Audrey Byker specializes in health coaching and has a background in education, whole food cooking, and supporting busy people on their healthy lifestyle journey. She received her education degree from Hope College and is a Certified Health Coach through the Institute for Integrative Nutrition. Audrey believes the human body knows what it needs to thrive and is constantly sending messages about what is missing. There are many forms of nourishment and each individual has different needs. Helping clients discover their potential in all aspects of health is Audrey’s passion. She offers free 30 minute consults to interested clients. * Audrey Byker, Health Coach is an independent practitioner within the Grand Rapids Natural Health office.

Audrey Byker specializes in health coaching and has a background in education, whole food cooking, and supporting busy people on their healthy lifestyle journey. She received her education degree from Hope College and is a Certified Health Coach through the Institute for Integrative Nutrition. Audrey believes the human body knows what it needs to thrive and is constantly sending messages about what is missing. There are many forms of nourishment and each individual has different needs. Helping clients discover their potential in all aspects of health is Audrey’s passion. She offers free 30 minute consults to interested clients.

* Audrey Byker, Health Coach is an independent practitioner within the Grand Rapids Natural Health office.

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