Cleanse Yo'self: Myths, Benefits, and Everything In-between
Dec
18
8:00 PM20:00

Cleanse Yo'self: Myths, Benefits, and Everything In-between

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Hosted by: Andrea Hop, Health Coach and Christine Schoenek, ND

Want to kick off your New Year's resolution on the right foot? Cleanse yo'self! Cleansing can be a great way to shed some holiday pounds and help you reach your fitness goals in the New Year. Choosing the right cleanse for you, however, is not always easy. There are many different types of cleanses available, along with many misconceptions that can make this a daunting decision. 

Join us for this online, facebook, event to learn:
- Why should I cleanse?
- Is cleansing right for me?
- What is the difference between a cleanse and a detox?
- How can I safely and effectively cleanse?

Dr. Christine and Health Coach Andrea will shed light on these confusing questions to help you become your best self this New Year!

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7-Day Group Cleanse Info Session - Live On Facebook
Jan
4
8:00 PM20:00

7-Day Group Cleanse Info Session - Live On Facebook

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Hosted by: Andrea Hop, Health Coach and Christine Schoenek, ND

Dr. Christine and Health Coach Andrea will be LIVE on facebook discussing Grand Rapids Natural Healths 7-day cleanse. They'll explain how to execute the cleanse, what's included, and be available to answer any questions you may have. 

We'll be starting a group cleanse January 15th to help kick off your New Years resolutions. 

For more information, contact Grand Rapids Natural Health at (616) 264-6556 or at info@grnaturalhealth.com

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Ask the Experts Panel: Anti-Aging
Jan
23
6:30 PM18:30

Ask the Experts Panel: Anti-Aging

Anti-aging perhaps is not the best term, as aging is a natural and beautiful process, but we got your attention, right? Each year is truly a gift, and with that, we must find and appreciate the natural beauty in every stage of life. Along the way, however, there are ways that we can maintain and optimize health, slow the aging process, age with grace, and be our most true, radiant, vibrant and glowing self. Our team is dedicated to helping you achieve this goal, by taking a whole person, individualized approach to YOU as an unique individual, from the inside and out. Join our team of Naturopathic Doctors, featuring our Holistic Estheticians and Organic Skin Care Specialists, Lauren Ramey, Madelon Hassberger and Linda Berles, for an interactive discussion on the aging process and how to do so gracefully and naturally. Learn about our approach and what you can do to make everyday lifestyle changes that will improve the health of your skin and let your BEAUTIFUL self shine. 

This event is free to join, but please call us at 616-264-6556 or RSVP through Eventbrite.

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3RD ANNUAL INSPIRED LIFE GR CONFERENCE
Feb
24
to Feb 25

3RD ANNUAL INSPIRED LIFE GR CONFERENCE

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Health care is self care, a gift we give ourselves to create our optimal life.
InspiredLifeGR 2018 is a two-day health and wellness conference featuring holistic health experts who are driven to share this gift and how through nutrition, movement, bodywork, mindfulness, and spirituality, one can cultivate an enriched, healthy and inspired life. When we care for ourselves with love and respect we become an integral part of the healing of our communities and beyond.

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Yoga For Community Series: Grief
Dec
11
7:00 PM19:00

Yoga For Community Series: Grief

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Grief enters our lives for a multitude of reasons. You may be navigating life after an ended relationship, loss of a furry companion, death of a loved one or maybe you are grieving the loss of what you thought life was supposed to be like, a dream gone by, or a missed opportunity. The source of your grief does not change the weight of it. Grief is sneaky, too. One minute you are cruising through life composed and happy, and in the next breath you feel overcome with emotions that are too much to handle. Yoga can provide you with the time and space to process these intense emotions, release energy you are holding, and allow you to care for yourself. Grief is not meant to be held in private--Come find community. Our grief lessens when we learn to share the burden with others willing to help us carry it.

Grand Rapids Natural Health and Jenny Tanis Counseling & Yoga have decided to intentionally create a safe space for you to explore mindful breath and movement in a community of people who understand your struggle. Come experience a gentle yoga class that will aid in relaxation, increase blood circulation and energy flow, and promote self-love. Then, choose to stay after and be in community with others navigating their own personal grief journey. 

During the Yoga for Community series, Counselor and Yoga Teacher, Jenny Tanis, will lead you through a gentle yoga class designed specifically to help address your current concern. Jenny will share with you the physical and emotional benefits of the movement and breath-work so that you can incorporate them into your daily routine.

Additional resources and community support information will be provided. Following class, if you feel comfortable, you are invited to stay for tea and snacks and connect with other individuals who are navigating a similar journey. There is medicine in "me too". Join us and find the healing power of a compassionate community.

RSVP online or by calling (616) 264-6556.

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Fun & Festive Holiday Treats: Healthy Twists on Sweets
Dec
6
to Dec 13

Fun & Festive Holiday Treats: Healthy Twists on Sweets

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Hosted by: Andrea Hop, Health Coach

Need to bring a dessert to a holiday gathering this season? I've got you covered with recipes for desserts with a higher nutritional punch! Holiday parties and gatherings with friends, family, and coworkers can be some of the hardest times to stick to healthy eating patterns. Many people develop sugar cravings, bloating, guilt after eating, digestive distress, lowered immunity, and gain a few extra pounds with holiday food choices, especially SWEETS! Not you! Not this year! I am all for balance because a life without treats is no fun! To help make your treat eating more beneficial to your waistline and your health, I have put a twist on some of my favorite holiday recipes! In this FREE, ONLINE, FACEBOOk, holiday recipe extravaganza, I will share with you 7 Days of tips on what to stock your pantry with for healthy holidays and a load of yummy treats I have tested on my own friends and family. Share with your friends and get some great treat recipes for your holiday parties!

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Retreat Into The Elements
Dec
1
to Dec 3

Retreat Into The Elements

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If you’re feeling unbalanced in today’s world and desiring to find your inner balance, then join Chris Wheeler and Laura TerVeen for a heart-centered, soul-powered retreat and rediscover your Elemental balance with clarity, peace, and strength.

Sitting next to the cozy fire, you feel the warmth and power of the fire as it burns away that which no longer serves us and creates a new space of hope. You look into the fire and you see the raw passion and desire in the flames as they dance whimsically in delight as the fire transforms us from living in a place of fear and holding on to releasing and receiving our desires and dreams.

Leaning against the firm and deeply rooted trees, you feel the nurturing encouragement to be strong as your roots grow deep into the awareness of your inner truths. The trees beckon you to grow towards the light and to extend your branches in compassion to yourself and to others. You receive sustenance, support, and sustainability from the connection to the solid Earth beneath your feet.

Overlooking the expansive Lake Michigan horizon, you experience the beauty and power of the water. You recognize your emotions are like the water - vast and wide and you allow yourself to explore the power of the crashing waves, the serenity of the calm, and the delight of entering the refreshing waters on a hot summer day.

Breathing deeply into your body, you notice how much deeper you can breathe when you’re not in a state of chaos and confusion in your busy life. You feel your belly make space for the new breath as you breathe life into your body. You take a moment to pause before you exhale as you are fully awake and aware of this moment. You exhale as you empty your body and release anything you’ve been holding on to that no longer serves you. You connect with others as you share a breath and space. You are at rest. You are calm. You are enough. You belong.

What is possible by the end of this Retreat?
-You renew your strength to speak your truth and live your life intentionally and passionately.

-You feel peace and it flows from you allowing others to feel your compassion and love.

-You receive clarity for your life as you initiate the co-creation of the world you desire to live in.

-You say goodbye to chaos! You receive the tools necessary to remain grounded and secure even in the moments of the storm. 

-You receive the awareness to understand the external situations and what your options are for compassionate responding.

The world needs our positive energy and compassionate presence right now. This begins with our own awareness and self-compassion into our states of being as we tend to ourselves and nurture our hearts.

The locations:
We will be staying at a beautiful and welcoming private residence on the shores of Lake Michigan with huge windows, large decks and uninterrupted views of the water and sunsets. Our meals will be nourishing as we sit next to the cozy fireplace and warm our hearts and souls. We will make our way to Sky View Retreat Center, visit their herd of insightful horse partners and take a trip into their woods to receive from the magical trees in their 50 acres. 

Our Activities:
-Teachings on the 4 elements – Earth, Fire, Water, and Air – the light and shadow aspects of each element and how to bring them into balance in our personal lives

-Archetype teachings – The Child Archetype, The Prostitute Archetype, The Saboteur, The Victim – how these energy aspects display themselves in our lives and how we can positively interact with them which can result in positive change

-Fire ceremony – bringing a small, burnable item that represents what we are ready to release to make space for the new using cornmeal blessed by Grandmother Perci, smudge blessed by Great Grandmother Mary, and herbs blessed by Grandmother Flordemayo

-Water blessing – pouring our prayers and intentions into water and receiving the beneficial water into our human body

-Guided breathing meditations – learning the many types of breathing and which element is associated with the varying breathes

-Guided visual meditations – exploring and investigating the paths that lead to our answers when we trustfully enter the chambers of our being

-Vision board – creating an intentional, visual plan of our desires in preparation for activating them for 2018

-Journaling – quiet, reflective time to ponder and process

-Relaxing – allowing time and space for us to retreat into ourselves and rest

Our Teachers:

Chris Wheeler has been a student, practitioner, and teacher of many forms of body-work, energy work, meditation and spiritual training for over 20 years. She is a co-founder of 1Breath4All and has a private practice where she performs EnergyTouch® and CranioSacral therapies. Chris graduated from CMED, a study of the Archetypes and Sacred Contracts taught by Carolyn Myss and now co-leads Archetypal classes and retreats. As an ordained minister, Chris brings a deep spiritual element into her healings, classes, and retreats. Her approach is to incorporate the use of the breath, spiritual guidance, guided meditation, and intention into her work. She enjoys the co-creative process with the client on their healing journey.

Laura TerVeen began her healing journey 10 years ago. She has participated in journey retreats in Texas, Colorado, New York, and Michigan in learning and facilitating our spiritual journeys. She is the owner of Sky View Retreat Center which is a healing space that welcomes those who desire a connection to their authentic selves, to learn from the healing herd of horse partners, and receive wisdom from the 50 acres of open pasture and magical woods. She is a Certified Facilitator of Equine Guided Learning and has received her certification in Reiki, Animal Communication, and Animal Reiki. Her gifts of perception and clarity aid her clients in connecting their dots in experiencing their answers they seek in their hearts and spirits.

What’s Included:
-Friday and Saturday Comfortable Overnight Accommodations – shared private bathrooms, shared bedrooms

-Delicious meals, snacks, and beverages Friday evening through Sunday afternoon

-Transportation to and from Sky View Retreat Center

-All teaching and activity materials

The Investment:
-$300 per person. PayPal link included on the "Tickets Available" website link above. A PayPal account is not necessary to reserve your spot. Please include a current email.

-Non-Refundable after Sunday, November 19

-This intimate and experiential Retreat will be limited to 8 women.

We invite your heart to disconnect from the distractions of technology and headlines and step into the balance of the Elements to find your clarity, breathe into your peace, and regain your strength. You will leave refreshed, renewed, and ready for 2018 and beyond!

Contact Laura TerVeen at skyviewretreatcenter@gmail.com or Chris Wheeler at cawheeler444@gmail.com with questions

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Ask The Experts Panel: Anxiety
Nov
14
7:30 PM19:30

Ask The Experts Panel: Anxiety

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Racing thoughts, persistent worrying, feelings of overwhelm, worry, fear; these are all symptoms of anxiety. Anxiety can come in many forms, can be triggered by many different events or environments and can occur for many unique reasons. Anxiety is unique to the individual and has also become more prominent with the hustle and bustle of today's world.

If you experience these symptoms and they impact your daily life, join our team of Integrative and Naturopathic Doctors, featuring Jenny Tanis, Counselor and Yoga Instructor, Audrey Byker, Health Coach and Laurie DeDecker, RN and Energy Therapist, for an interactive discussion to gain tools that could free you from anxiety and help to mitigate and cope with symptoms. 

This event is free to join, but please call us at 616-264-6556 or RSVP through Eventbrite.

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Yoga For Community Series: Depression
Nov
13
7:00 PM19:00

Yoga For Community Series: Depression

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Depression is one of the most common mental health conditions in the United States. Depression is more than being sad or having a bad day. Depression takes hold of your life, replacing joy and pleasure with pain and emptiness. Depression has the ability to make you feel like the only person standing in a crowded space. But you are not the only person and you, like many others, deserve a life filled with joy, pleasure, happiness, and excitement. Studies continue to prove that yoga, along with concentrated breathing techniques, ease the symptoms of depression.

Join us, be noticed, connect with others, and find new ways to loosen the grip depression has on your life. Grand Rapids Natural Health and Jenny Tanis Counseling & Yoga have decided to intentionally create a safe space for you to explore mindful breath and movement in a community of people who understand your struggle. Come experience a gentle yoga class that will aid in relaxation, increase blood circulation and energy flow, balance hormone levels, and promote self-love. Then, choose to stay after and be in community with others navigating their own personal depression journey. 

During the Yoga for Community series, Counselor and Yoga Teacher, Jenny Tanis, will lead you through a gentle yoga class designed specifically to help address your current concern. Jenny will share with you the physical and emotional benefits of the movement and breath-work so that you can incorporate them into your daily routine.
Additional resources and community support information will be provided. Following class, if you feel comfortable, you are invited to stay for tea and snacks and connect with other individuals who are navigating a similar journey. There is medicine in "me too". Join us and find the healing power of a compassionate community.

RSVP online or by calling (616) 264-6556.

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Chronos Wheel Class Will Assist In Learning Your Life's Purpose
Nov
11
9:00 AM09:00

Chronos Wheel Class Will Assist In Learning Your Life's Purpose

Hosted by: 1Breath4All LLC

Hosted by: 1Breath4All LLC

Learn which are your personal Archetypes and how they influence your life choices

Have you ever asked, “Who am I, and what is my purpose?” Explore and determine which 12 of the many Archetypes described by Caroline Myss; best represent you, build them into your own personal chart, and learn to apply their wisdom to your daily life. 

Register now for 1Breath4All’s 2-part series “An Archetypal Journey”. Each workshop is 9am-5pm, and includes lunch! This series of two workshops are designed to be taken as a set or individually. Price is $80 per workshop or $145 for both. Carolyn Myss "Archetype Cards" are required. Bring your own or purchase at class for $20.

The Chronos wheel contains the alignment of the archetypal energies in your Chart of Origin. In this foundational workshop, we assist you in identifying your archetypal support team and 

the role they play in your life.
In this workshop we will work with: 

  • The Carolyn Myss Archetype Deck 

  • The four survival archetypes 

  • All universal archetypes 

  • Your unique 12 archetypes 

  • The 12 astrological houses in relationship to your archetypal wheel 

  • Casting and reading your Chronos wheel

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Chronos Wheel Class Will Assist In Learning Your Life's Purpose
Nov
10
9:00 AM09:00

Chronos Wheel Class Will Assist In Learning Your Life's Purpose

Hosted by: 1Breath4All

Hosted by: 1Breath4All

Learn which are your personal Archetypes and how they influence your life choices

Have you ever asked, “Who am I, and what is my purpose?” Explore and determine which 12 of the many Archetypes described by Caroline Myss; best represent you, build them into your own personal chart, and learn to apply their wisdom to your daily life. 

Register now for 1Breath4All’s 2-part series “An Archetypal Journey”. Each workshop is 9am-5pm, and includes lunch! This series of two workshops are designed to be taken as a set or individually. Price is $80 per workshop or $145 for both. Carolyn Myss "Archetype Cards" are required. Bring your own or purchase at class for $20.

The Chronos wheel contains the alignment of the archetypal energies in your Chart of Origin. In this foundational workshop we assist you in identifying your archetypal support team and 

the role they play in your life.
In this workshop we will work with: 

  • The Carolyn Myss Archetype Deck 

  • The four survival archetypes 

  • All universal archetypes 

  • Your unique 12 archetypes 

  • The 12 astrological houses in relationship to your archetypal wheel 

  • Casting and reading your Chronos wheel

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Nutritionally Fit Series: Cooking Class 4 - Heal Your Gut, Soups and Stews
Oct
30
7:00 PM19:00

Nutritionally Fit Series: Cooking Class 4 - Heal Your Gut, Soups and Stews

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Have you learned about gut health and how an unhealthy gut is extremely common, but also the root cause to many health issues and struggles in the body?  Allergies, asthma, hormone imbalance, immune function, ADD/ADHD, anxiety, depression, obesity and so much more are tied to the "microbiome" aka gut.  This class is for anyone who loves to eat warming, grounding and seasonal comfort foods while living a busy life.  Together we will focus on preparing and cooking to help heal and seal the gut while also accommodating various diets and lifestyles.

With a background in education, over 13 years of experience in the kitchen working with whole foods and feeding her active family of 5, Audrey has mastered what it takes to lead clients to take action. There are many ways to make healthy eating taste amazing, but without the necessary kitchen skills, it can often seem impossible and become a roadblock.

Highlights of the evening include:
- Explanations and demos with fresh picked local produce. 
- Plant-based recipes. 
- Hands-on learning for those who prefer it.
- A little wine for sipping and infused water for tasting.
- Food sampling.
- Food storage and safety tips.
- Brief group coaching segment/time for Q&A.
- Recipe handout.
For more detailed event information please visit http://www.audreybyker.com/cooking-classes/.

This event is $25.00. Please call 616-264-6556 or purchase your ticket online to RSVP. Space is limited to 15 participants.

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Ask The Experts Panel: Headaches
Oct
17
6:30 PM18:30

Ask The Experts Panel: Headaches

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Description: Do you suffer from daily or intermittent tension headaches, migraines, cluster headaches, stress induced headaches, hormonal headaches, or any other type of headache? Pain from headaches can impede your daily life and leave you frustrated and feeling like you have little hope. You are not alone and we are here to help.

 

Join our Integrative and Naturopathic team of doctors, featuring Steve Durell, Acupuncturist, Chris Wheeler, CranioSacral and Energy Therapist and Claudia Ellenberger, Massage Therapist, for a discussion on effective, natural and complementary options for relief of headache symptoms, as well as headache prevention, while gaining knowledge on the individualized, whole person approach we take at Grand Rapids Natural Health, which could be the answer to relief from headaches once and for all. 

 

This event is free to join, but please call us at 616-264-6556 or RSVP through Eventbrite. 

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Yoga For Community Series: Anxiety
Oct
9
7:00 PM19:00

Yoga For Community Series: Anxiety

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Anxiety is a normal reaction to stress. It can be a beneficial stress response in some situations, however for millions of people anxiety can be debilitating making daily life activities insurmountable. Our culture of busy lives filled with multitasking and never-ending to-do lists has a tendency to normalize feelings of overwhelm caused by anxiety and stress. You do not have to live like this. There are ways to cope. A regular yoga practice has been proven to calm stress, enhance concentration, and reduce anxiety symptoms. Join us and learn how you can use yoga to free yourself from the constant worry-cycle, racing thoughts, and other symptoms of anxiety that have been ruling your life and relationships.

Grand Rapids Natural Health and Jenny Tanis Counseling & Yoga have decided to intentionally create a safe space for you to explore mindful breath and movement in a community of people who understand your struggle. Come experience a gentle yoga class that will aid in relaxation, increase blood circulation and energy flow, balance hormone levels, and promote self-love. Then, choose to stay after and be in community with others navigating their own personal anxiety journey.

During the Yoga for Community series, Counselor and Yoga Teacher, Jenny Tanis, will lead you through a gentle yoga class designed specifically to help address your current concern. Jenny will share with you the physical and emotional benefits of the movement and breath-work so that you can incorporate them into your daily routine.
Additional resources and community support information will be provided. Following class, if you feel comfortable, you are invited to stay for tea and snacks and connect with other individuals who are navigating a similar journey. There is medicine in "me too". Join us and find the healing power of a compassionate community.

Admission is $10. RSVP online or by calling (616) 264-6556.

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Nutritionally Fit Series: Cooking Class 3 - Begin with Breakfast
Sep
25
7:00 PM19:00

Nutritionally Fit Series: Cooking Class 3 - Begin with Breakfast

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Wow, does a body notice a difference when breakfast is balanced and filling vs. sugar laden, light and lacking in plants! Audrey will demo and discuss her favorite breakfast options which are always satisfying and real-food, plant-based! There will be a mix of options for those who desire food on the fly or leisurely and calm (and a bit of coaching around this topic). Yum!

With a background in education, over 13 years of experience in the kitchen working with whole foods and feeding her active family of 5, Audrey has mastered what it takes to lead clients to take action. There are many ways to make healthy eating taste amazing, but without the necessary kitchen skills, it can often seem impossible and become a road block.

Highlights of the evening include:
- Explanations and demos with fresh picked local produce. 
- Plant based recipes. 
- Hands-on learning for those who prefer it.
- A little wine for sipping and infused water for tasting.
- Food sampling.
- Food storage and safety tips.
- Brief group coaching segment/time for Q&A.
- Recipe handout.
For more detailed event information please visit http://www.audreybyker.com/cooking-classes/.

This event is $25.00. Please call 616-264-6556 or purchase your ticket online to RSVP. Space is limited to 15 participants.

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Pain Relief Without Pills, the Revitalizing Power of Light Therapy
Sep
21
6:30 PM18:30

Pain Relief Without Pills, the Revitalizing Power of Light Therapy

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Join Mary Wisniewski, Physician Assistant, Certified Light Therapist, Educator, and Jake Cunningham, Founder of White Dove Global, as they demonstrate and explain the science and benefits of light energy and how Poly Chromatic Light Therapy can benefit you, your family and your client’s/patient’s health and wellness.

Learn about this FDA approved non-pharmaceutical, completely natural, non-invasive, no side effects alternative to alleviate pain, support wellness and increase quality of life. Low-level light therapy begins increasing circulation in just 20 minutes, and the effects last for several hours after treatment.

Light therapy has been shown to decrease pain associated with common conditions such as neuropathy, arthritis, neck and joint & back pain, inflammation, swelling, and more. Unlike painkillers, low-level light therapy also stimulates your body’s natural self-healing abilities, helping to significantly reduce symptoms over time. 

Scroll down to learn about our exciting event giveaways and specials! 

What are the benefits of using Polychromatic Light Therapy?

Increasing Circulation
Decreasing Pain
Reducing Inflammation
Stimulate the production of collagen
Skin Rejuvenation
Increase lymphatic system activity
Increase formation of new capillaries
Assist with Pre-Workouts and Post-Workout Recovery
Reducing Nerve Pain
Stress reduction
Assist in recovery from injuries
Simple and Easy to use
Safe to be used on pets
The sessions are nonabrasive, non-invasive, painless, and result in absolutely no downtime

Enjoy a Light Therapy Science Presentation as well as a FREE 10 minute Demo at Event.

Take Advantage of our Event Specials: 

FREE 1:1 Personalized Session (Scheduled at the time of Event). A $65.00 Value

Additional Light Therapy Package of (3) sessions normally $165.00. Show Special $100.00. Savings of 40% discount when booked at the event.

Please be sure to RSVP so we know how many guests will be attending! Seating is limited.

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Grandmothers of the Sacred We – Sharing from the Heart
Sep
13
6:00 PM18:00

Grandmothers of the Sacred We – Sharing from the Heart

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1Breath4All is honored and privileged to host the Grandmothers of the Sacred We in Grand Rapids for an evening event in which they will share; from the heart, indigenous wisdom, healing and hope for the future of our planet.

We are wisdom keepers, Elders, Grandmothers and Great Grandmothers (these are titles) from various nations and traditions: Hopi, Maori, Mayan, Sufi and Ojibwe. Grandfathers and also Healers. Amidst this time of separation we come together with a message of oneness and our interconnection.

We work through the use of songs, guided meditations, teaching stories, chants, healing practices and sacred ceremony to restore balance and remembrance. These tools provide healing to the fractured places in the psyche of mankind, and also guidance, support and instructions for personal empowerment.
We share with the people we meet, and also plan to make available audio and video formats of our diverse teachings. YouTube video: https://www.youtube.com/watch?v=9jkl-FToPwM

$20 in advance – $25 at the door. All proceeds go to the Art of Healing Foundation.

Click here to donate to additional funds to the Art of Healing.

Sponsored by the Christine Wheeler Family Foundation.

Email questions to 1breath4all@gmail.com or call (616) 259-1569

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Yoga For Community Series: Infertility
Sep
11
7:00 PM19:00

Yoga For Community Series: Infertility

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While 1 in 8 couples in the US experience struggles when trying to grow their families, navigating your fertility journey can be a very isolated experience. We need community to help us bear the burden of grief, anger, anxiety, sadness, and frustration. We need community to say, “You? Me too.” 

We are not meant to live life alone. We are created for community. Yet, when life gets hard and we find ourselves in the middle of a struggle, we find ourselves retreating further and further into isolation. Finding community is hard. Finding a community that can empathize and understand what you are going through, well that feels practically impossible. 

Grand Rapids Natural Health and Jenny Tanis Counseling & Yoga have decided to intentionally create a safe space for you to explore mindful breath and movement in a community of people who understand your struggle. Come experience a gentle yoga class that will aid in relaxation, increase blood circulation and energy flow, balance hormone levels, and promote self-love. Then, choose to stay after and be in community with others navigating their own personal fertility journey.

During the Yoga for Community series, Counselor and Yoga Teacher, Jenny Tanis, will lead you through a gentle yoga class designed specifically to help address your current concern. Jenny will share with you the physical and emotional benefits of the movement and breath-work so that you can incorporate them into your daily routine. 


Additional resources and community support information will be provided. Following class, if you feel comfortable, you are invited to stay for tea and snacks and connect with other individuals who are navigating a similar journey. There is medicine in “me too”. Join us and find the healing power of a compassionate community.

RSVP online or by calling (616) 264-6556. Admission is $10. Please email Jenny Tanis, LMSW, RYT 200 with any questions jtanis@grnaturalhealth.com.

 

 

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