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Fun & Festive Holiday Treats: Healthy Twists on Sweets


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Hosted by: Andrea Hop, Health Coach

Need to bring a dessert to a holiday gathering this season? I've got you covered with recipes for desserts with a higher nutritional punch! Holiday parties and gatherings with friends, family, and coworkers can be some of the hardest times to stick to healthy eating patterns. Many people develop sugar cravings, bloating, guilt after eating, digestive distress, lowered immunity, and gain a few extra pounds with holiday food choices, especially SWEETS! Not you! Not this year! I am all for balance because a life without treats is no fun! To help make your treat eating more beneficial to your waistline and your health, I have put a twist on some of my favorite holiday recipes! In this FREE, ONLINE, FACEBOOk, holiday recipe extravaganza, I will share with you 7 Days of tips on what to stock your pantry with for healthy holidays and a load of yummy treats I have tested on my own friends and family. Share with your friends and get some great treat recipes for your holiday parties!

Earlier Event: December 1
Retreat Into The Elements
Later Event: December 11
Yoga For Community Series: Grief