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Nutritionally Fit Series: Cooking Class 3 - Begin with Breakfast

  • Grand Rapids Natural Health 638 Fulton Street West, Suite B Grand Rapids, MI, 49504 United States (map)
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Wow, does a body notice a difference when breakfast is balanced and filling vs. sugar laden, light and lacking in plants! Audrey will demo and discuss her favorite breakfast options which are always satisfying and real-food, plant-based! There will be a mix of options for those who desire food on the fly or leisurely and calm (and a bit of coaching around this topic). Yum!

With a background in education, over 13 years of experience in the kitchen working with whole foods and feeding her active family of 5, Audrey has mastered what it takes to lead clients to take action. There are many ways to make healthy eating taste amazing, but without the necessary kitchen skills, it can often seem impossible and become a road block.

Highlights of the evening include:
- Explanations and demos with fresh picked local produce. 
- Plant based recipes. 
- Hands-on learning for those who prefer it.
- A little wine for sipping and infused water for tasting.
- Food sampling.
- Food storage and safety tips.
- Brief group coaching segment/time for Q&A.
- Recipe handout.
For more detailed event information please visit

This event is $25.00. Please call 616-264-6556 or purchase your ticket online to RSVP. Space is limited to 15 participants.