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Releasing the Grasp of Trauma: Self-care Strategies to Aid Recovery from Trauma

  • Grand Rapids Natural Health 638 Fulton Street West, Suite B Grand Rapids, MI, 49504 United States (map)
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Let’s face it, life today is stressful. What we often don’t realize is that everyday stress and strain can show up in the body in the same way that major traumas do. These unpleasant everyday events can leave us out of balance and can be difficult to move beyond if the underlying responses of the body are not addressed in a holistic manner.

If you are working to find better balance and heal out of a difficult situation or stressful event in your life, join David Johnson, MD and Laurie DeDecker, RN, MHIA on October 14th from 1:00 – 4:30 pm to learn simple self-care techniques that can help you regain better balance as you heal out of stressful events you have experienced in your life.

We will explore how the body responds to, and takes on the energy of trauma. Then we will help you develop an understanding of how simple techniques can help bring better life balance, allowing for healing to occur on a deeper level. Anyone with an interest in the topic is welcome to join us. You do not need to have experienced a ‘major’ trauma to benefit from this workshop.

Tickets are $45 and space is limited to 15 people.

Call 616-264-6556 to RSVP or purchase your tickets online at the link provided.

Earlier Event: October 9
Yoga For Community Series: Anxiety
Later Event: October 17
Ask The Experts Panel: Headaches