You have a goal but are not sure how to reach it. You want to create lasting lifestyle changes but are not sure where to start. Join our health coach, Andrea Hop, on our couch for 30 minutes to chat, get to know each other and have a complimentary 30-minute discovery session to see if health coaching is right for you. Andrea works one-on-one with clients and also collaborates with our doctors to help you reach your health goals.
Our In-House Health Coach, Andrea Hop, offers:
Free 30-minute Discovery Session
Where to start if you are interested in exploring Health Coaching at our office.
6-Month or 3-month Program
One-on-one coaching tailored to each client’s specific needs.
Goal setting and accountability
Two 50-minute appointments each month for six months, which will include discussion of client’s progress, and recommendations
A variety of handouts, recipes, books, foods, and other materials
Email support between sessions
Tips, tricks, and strategies for picky eaters
Motivator, guide & encourager of your success
3 month and 1 month packages also available, for those interested in getting their feet wet
Integrative Health and Healing Program Participants
Add 6 or 3-months of Health Coaching to your program package at discounted rates.
Meal Planning Session
If you ask: "What's for breakfast?", "Lunch?" Let's not even get started on "What's for dinner....?
50 minute session
Custom meal plan
Learn tips and tricks for healthy eating success
Follow up email with resources
Limited to one session per individual every six months
Meal Planning Monthly Subscription
With the Balanced Bites & Body Meal Plan Membership, you get monthly:
A RECIPE GUIDE with 29 clean eating, family friendly recipes covering breakfast, lunch, dinner, snacks, juices, and dressings.
A meal plan with 4 weeks of suggested meals to rotate through the recipes
Pantry list for ingredients needed for the month
A blank meal planner so you can customize your meals
A What's Up in Wellness guide to help you with healthy habits, mindset, and learning with a new focus each month.
Each month, all these goodies will be delivered to your email address via a Dropbox link on the 1st of the month for easy meal planning. Get all this for just $7.49/month.
Learn more and sign up on Andrea’s Website by clicking here.
Interested in becoming a Health Coach?
30-minute business sessions are available with our Health Coach for a small fee.
Use the system below or call us at 616-264-6556 you make an appointment with our Health Coach, Andrea Hop.