Health Coaching

Let's Talk.

You have a goal but are not sure how to reach it. You want to create lasting lifestyle changes but are not sure where to start. Join us on our couch for 30 minutes to chat, get to know each other and have a complimentary  30-minute discovery session to see if health coaching is right for you.

Our Health Coaches, Audrey Byker & Andrea Hop, offer:

  • Free 30-minute Discovery Session 
    • Where to start if you are interested in exploring Health Coaching at our office. 
    • to schedule and select Health Coaching.
  • 6-Month Program one-on-one coaching tailored to each client’s specific needs
    • Goal setting and accountability
    • Two 50-minute appointments each month for six months, which will include discussion of client’s progress, and recommendations
    • A variety of handouts, recipes, books, foods, and other materials
    • Email support between sessions
    • Tips, tricks, and strategies for picky eaters
    • Motivator, guide & encourager of your success
    • 3 month and 1 month packages also available, for those interested in getting their feet wet
  • Integrative Health and Healing Program Participants
    • Add 6, 3 or 1 month of Health Coaching to your program package at discounted rates. 
  • Meal Planning Session...If you ask: "What's for breakfast?", "Lunch?" Let's not even get started on "What's for dinner....?
    • 50 minute session
    • Custom meal plan
    • Learn tips and tricks for healthy eating success
    • Follow up email with resources
    • Limited to one session per individual every six months
  • Business Consultations
    • Interested in becoming a Health Coach?
    • 30-minute business sessions are available with both of our Health Coaches for a small fee.

Call (616) 264-6556 today or schedule online.

 

Andrea Hop, Health Coach

Audrey Byker, Health Coach