Massage Therapy And Body Work
Touch and emotional wellness are vital to life and healing of the body, mind, and spirit. At Grand Rapids Natural Health we believe in whole person wellness, keeping all aspects of health in mind. For this reason, we are honored to offer massage therapy and bodywork services to aid in our client’s pain relief and improve overall health. Our services, including a variety of massage therapy services, myofascial release, aroma touch and reflexology, can stimulate the body’s own innate ability to heal, create alignment and ease within the spinal, neural and muscular systems and create deep, interpersonal connection.
Our therapist is trained in each of these modalities independently and also incorporate them into her massage services, creating an individualized healing experience. Our therapist is also thrilled to offer hot stone, prenatal, postnatal, infant and sports massage.
Our massage services create a space for deep healing by blending nurturing, educated touch, with intuition, through listening to your body’s rhythms. We treat each individual based on their unique healing needs and are passionate about using high-quality products that are healthy for your skin, including our massage oils, lotions and therapeutic essential oils.
Call today or click here to schedule and choose massage therapy.
Meet our massage therapist
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Our Massage Therapy Services
Relax & Restore Massage
- 60 Minute Relax & Restore Massage: $70
- 90 Minute Relax & Restore Massage: $100
Student Discounted Relax & Restore Massage offered with valid student ID
- 50 Minute Relax & Restore Massage: $55
Our relax and restore massage service creates balance in the body, relieves tight muscles and is a great tool for self-care and to relax the entire body. This service is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility, while easing tension. Treatments will be infused with therapeutic grade essential oils.
Deep Tissue Massage
- 60 Minute Deep Tissue Massage: $80
- 90 Minute Deep Tissue Massage: $115
Deep tissue massage therapy is similar to relaxation massage, but the deeper pressure is beneficial in releasing chronic muscle tension, increasing flexibility and targeting problem areas. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
- 60 Minute Prenatal Massage: $70
Prenatal massage shares many of the goals of therapeutic massage – to relax tense muscles, ease sore spots, improve circulation, release hip pain and sciatica – but is also tailored specifically to the needs of pregnant women and their changing bodies. Therapists who are trained in prenatal massage adjust their techniques accordingly to fit the needs of each pregnant woman.
- 60 Minute Postnatal Massage: $70
- 90 Minute Postnatal Massage: $100
Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. Massage is well known for relaxation, stress reduction, pain relief, and other health benefits. Unique postpartum benefits include hormone regulation, reduced swelling, better sleep and improved breastfeeding. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.
Youth Massage (under 12 years of age)
- 30 Minute Youth Massage: $45
This massage is for infants and the pediatric population. The massage is shorter and also specific to what the child is able to tolerate, and based on the massage therapist recommendation. Can be deep tissue, relaxation or sports massage if desired. Other modalities also included and individualized to the child.
- 60 Minute Sports Massage: $80
- 90 Minute Sports Massage: $115
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Hot Stone Massage
- 60 Minute Hot Stone Massage: $100
- 90 Minute Hot Stone Massage: $135
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
- 60 Minute Aroma Touch Service: $80
AromaTouch is the application of certified, pure, therapeutic grade, essential oils to the spine and soles of the feet to address stress, inflammation, pain, immune system support, and help the body to come into a state of balance. The oils are gently stroked in with specific, light touch.
- 60 Minute Reflexology Service: $75
Reflexology is a therapeutic method that promotes overall health and wellness, while also relieving symptoms of stress, injury, and illness. During this therapy, a gentle pressure is applied to defined pressure points on the feet and hands. These pressure points are believed to connect through the nervous system to bodily organs and glands; thus, a stimulation of these points creates symptom relief, including reduced pain
- 60 Minute Myofascial Release Service: $75
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body, but may be source areas of pain or tightness. During Myofascial release, pain reduction is achieved through releasing tightness and tension over a broad area of muscle and tissue rather than at single points.
Use the system below to schedule a massage therapy appointment or call 616-264-6556.